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Grace Cherry Smoothie

A quick, tropical, fruity smoothie in just a few minutes!  This blend of cherries make a refreshing addition to any meal or is perfect for a healthy snack for those on the go.

Preparation Time: 5 mins. | Cook Time: 0 mins.

Ingredients:

¼ cup Grace Cherry Syrup
1 small can Grace Evaporated Milk
Ice

Directions:

Place all ingredients in a blender.  Blend on high for 3-5 minutes until smooth.  Add ice depending on the thickness you desire.  Pour in a glass and garnish with Lime

Note: Recipe courtesy GraceKennedy (Belize) Limited.

Grace Style Beef Straganoff

Beef Stroganoff is a famous meat dish started in the XIX century thanks to prince Stroganoff’s chef.  This is an easy variation of what will soon become your family’s favorite.

Preparation Time: 5 mins. | Cook Time: 15 mins.

Ingredients:

1 ½ lbs Strip Steak
2 tbs Margarine
2 tbs Grace Vegetable Oil
1 med Onion (sliced)
1 can Mushrooms
1 can Cream of Mushrooms
1 cup Grace Evaporated Milk
1 tbsp Malher Garlic Powder
1 tbsp Malher Black Pepper
1 tbsp Malher Consome
½ cup Flour
½ cup Water

Directions:

Wash and rinse Steak with Grace Vinegar and place in a bowl. In a small bowl, mix Malher Garlic Powder, Malher Black Pepper and Malher Consome. Sprinkle seasonings over Steak and rub in.  Heat pot on medium flame.  Add Margarine and Grace Vegetable Oil.  Place Steak in and brown lightly on both sides.  Sprinkle flour and stir. Remove from pot and place in bowl.  Add Onions and Mushrooms to pot, sauté for 2 minutes.  Sprinkle lightly with Flour.  Add Steak to pot.  Add Cream of Mushroom and Water and remaining flour.  Let cook for 10 minutes.  Add Grace Evaporated Milk and cook down for 5 minutes.  Serve warm on Pasta.

Note: Recipe courtesy GraceKennedy (Belize) Limited.

Grace Pineapple Banana Blend

A quick, tropical, fruity smoothie in just a few minutes!  This blend of tropical fruits makes a refreshing addition to any meal or is perfect for a healthy snack for those on the go.

Preparation Time: 5 mins. | Cook Time: 0 mins.

Ingredients:

1 Banana (sliced)
2 slices Pineapple (diced)
½ cup Grace Evaporated Milk
¼ cup Grace Condensed Milk
2 tbsp Benjamins Nutmeg Extract
2 tbsp Benjamins Cinnamon Extract
Ice
3 cups Water

Directions:

Put all ingredients into blender.  Blend on high until smoothe. Add ice for desired thickness.  Top with Cinnamon Powder.

Note: Recipe courtesy GraceKennedy (Belize) Limited.

The Determination of a Winner – Joel Hodgson

JUST three years ago, Joel Hodgson was sleeping rough on the steps of a police station.

Today, the 24-year-old is preparing to carry the Olympic torch.

Born in Belize in Central America, adopted by Scottish parents and brought up in Renton, Dunbartonshire, Joel’s life has already been an amazing rollercoaster.

And, in another twist, he is now training to run for Belize at the Commonwealth Games in Glasgow in 2014.

In July, the former Big Issue seller, who now works for one of London’s top law firms, will proudly carry the Olympic torch through the capital.

And last week he discovered he could play an even bigger role at the Glasgow games and line up with some of the world’s best athletes – including world record holder Usain Bolt – in the premier athletics event, the 100m.

Joel has come a long, long way since being born in Belize.

Abandoned by his mum when he was just three months old, Joel – and his sisters Yvette, 26, and Keisha, 27 – ended up in a children’s home.

But, when he was four, they were adopted by Scots marine engineer George Hodgson and his wife Susan, 62.

Joel said: “My birth mum walked out on us when I was a baby and left us with our dad, who was a very bad man. Social services put us in a home.

“The Hodgsons wanted to adopt three children and chose my sisters and I, without knowing we were all related.

“Then they brought us back to Scotland and we had an amazing childhood.

“I rememberseeing snow for the first time and running outside in my underpants. I didn’t know it was going to be so cold.

“Sadly, my dad passed away when I was seven. I owe my Scots mum and dad everything. I owe them my life.

joel hodgson olympics Image 1

“Who knows what would have happened to me if I had been left in the home in Belize? I would have probably got sucked into a life of crime and drugs.

“It’s thanks to the Hodgsons I am the person I am today. We’ve all done well. My sisters both have good jobs.

“Our parents never let us forget our roots and took us back to Belize every two years to visit our older brother Raymond.

“We couldn’t have wished for a better mum and dad. I’m determined to make them proud.”

At 21, Joel travelled to London hoping to make his fortune with his gardener girlfriend Michelle Clark, who he had met while working in a Motherwell call centre.

One day, while he popped to the shops, Michelle was assaulted on the rough Croydon housing estate where they were living.

Joel said: “Police advised us not to go back to the flat and we ended up on the streets.

“Michelle was offered a place in a homeless hostel but because I was not a drunk, a druggie or gay, I was told to go and fend for myself.

“Not wanting to be separated, we spent three weeks sleeping on the steps of police stations to keep safe until Michelle’s boss found us a flat. Then I got a job selling The Big Issue.

“Life was tough for a while but then things started to improve. “

Joel, who now lives in Enfield with Michelle, 27, spent two years selling the magazine on the streets of London.

joel hodgson olympics Image 4

Everything changed for him in 2010 when he got the chance to sell The Big Issue at London law firm Freshfields Bruckhaus Deringer as part of a pilot scheme.

While there, Joel did unpaid work helping the staff, shadowing them, learning how to use a computer and gaining other skills.

His positive attitude and hard work ­impressed bosses so much that when a job came up in the billing department, Joel beat hundreds of others to get it.

He said: “I had been selling The Big Issue for two years when the opportunity came up for a vendor to work inside Freshfields.

“I got to do some work experience with them and a year later when a job came up I got it.

“I also took over as player-coach of the company’s football team and this year we won our league.

“They are amazing to work for and I owe them so much. I got the job with Freshfields and it’s been onwards and upwards ever since.”

Joel admits being chosen to join the team of runners carrying the Olympic torch is a dream come true.

He said: “I was over the moon when I discovered I had been chosen to run with the flame. It’s an incredible honour.

“When I was talking to people from the Olympics, I told them how, as a kid, I dreamed of winning the 100m gold.

“Then last week they got in touch to say I’m eligible to compete for Belize at the 2014 Commonwealth Games. I just have to achieve the qualifying times.”

Joel, who ran for Helensburgh Amateur Athletics Club as a boy, said: “I’ve always been a good sprinter and have won lots of trophies but never in my wildest dreams did I think I would have a chance of competing on theworld stage.

“My best 100m time is 10.8seconds and I haven’t run competitively for three years but I still keep fit and try to run at least five miles a day.

“After the Olympics are over, I’ll start training in earnest for Glasgow. I will have to attend Belize training camps and get the times.

“People are joking that Usain Bolt better watch out. It’s all a bit surreal.

“When I was sleeping rough, my main concern was where my next meal might come from and if I would get through the night.

“Now I’ve been picked to run with the flame and could be flying the flag for Belize in Scotland, the country I call home.”

Joel, who has two stepsisters and a stepbrother, said: “I’ve worked really hard to turn my life around but so many people have helped me along the way.

“To run for Belize in Scotland would be my way of thanking them all for believing in me, especially my mum Susan.”

Source:  Daily Record

Altun Ha – Belize

One of the more easily accessible Mayan ruins from Belize City, Altun Ha is a small site featuring two large central plazas surrounded by midsized pyramids. Only a few of the most impressive structures have been uncovered while many more are still covered by the jungle vegetation.

“Altun Ha” is a recent name, coined by translating the name of the nearby village of Rockstone Pond in Yucatan Maya . The ancient name is unknown.

History of Altun Ha

Altun Ha was settled around 200 BC until the 10th century AD. At its peak in the 3rd century AD, as many as 10,000 people may have lived here. The city was a major trading center and a large amount of jade and obsidian were found at the site, both of which do not occur naturally in Belize. The presence of jade also suggest that Altun Ha was a religious center as jade could only be worn or used by Mayans of great importance, such as religious leaders.

About 900 AD several elite tombs were looted, which some think indicates a revolt against Altun Ha’s rulers. The site remained populated for about another century but no new major structures were built during that time. After this the population dwindled, with a moderate surge of reoccupation in the 12th century before declining again to a small agricultural village.

Altun Ha Highlights

Situated at Plaza B, the largest (though not the tallest) temple here is the Temple of the Masonry Altars. The temple was expanded many times with a new temple, complete with altar, built around the last one. No fewer than seven tombs have been found here, the oldest of which contained a magnificent carved head of the Maya sun god Kinich Ahau. The 10lb/4.5kg jade head is considered one of the national treasures of Belize and is locked away in a bank vault in Belize City. A replica of the head can be seen in the Museum of Belize.

The unrestored Temple A-6 is truly the tallest building at Altun Ha. It is now a large grass covered mount with a few remains of the stairs in the center on the lower south side. A climb to the top of the temple provides an excellent view of the entire site.

Source:  Maya Ruins – The Ultimate Guide

Belize's ATM Cave on the Creepiest Places List

Even the best Hollywood set dressers in the biggest budget horror movie can’t outdo real life. As part of our continuing effort to find real-world locations that you wouldn’t want to spend a night in regardless of the number of shotguns and Bibles you were allowed to bring, here are some of the creepiest places on Earth.

Actun Tunichil Muknal

Actun Tunichil Muknal (“Cave of the Stone Sepulcher”) is an important Mayan archeological site in Belize. It was only discovered in 1989, but in the short time since it has already proven itself invaluable as a window into the ancient Mayan culture. And of course by that, we mean this:

Oh, so the Mayans had bones, too. Neat.

That is, one chamber in the cave is believed to have been used for human sacrifices, a theory suggested by the characteristic markings on some of the pottery found inside it. And by “pottery” we of course mean “murdered skeletons.”

If we know our CSI, natural deaths don’t cause skull holes.

They’ve found several skeletons in the cave, and most of them are, uh, small. That is, most of the sacrificed were children. They were probably sacrifices to Chaac, the Mayan god of rain, during a particularly severe drought. But don’t worry — these kids didn’t have their hearts cut out while still alive or anything. No, evidence shows that they were all killed by having their skulls crushed, which is way more genial and to the point. They were dealing with children, after all. Over hundreds of years, the bones became calcified and fused with the cave floor, which is why modern excavators have just left them there without a proper burial (though seriously guys, maybe like throw a tarp over them or something?). The most famous skeleton in the cave is that of a teenage girl, nicknamed the Crystal Maiden because her bones have partially crystallized and now sparkle in the light.

Oh, well that’s not scary at all then.

Only a few selected guides have received permission from the Belize Department of Archeology to take tourists into the chamber. And you will need a guide, because to get there you have to trek through a dense jungle, swim through a cavern lake, dodge big-ass cave spiders and navigate a labyrinthine ancient bludgeoning cave.

After all this, that cave better have leprechaun gold in it or something.

Once you make it inside, though, you have more or less unrestricted access to the cave’s ancient remains. You’re free to touch them, take pictures with them, even decorate them with novelty top hats and pretend that they’re talking in a British accent. Anything you feel is necessary to get your money’s worth of entertainment out of the bones of ritualistic murder victims.

Source:  FizX Entertainment

Mother's Day Breakfast

This meal is sure to become a hit with Mother’s all over.  The fluffy scrambled eggs and delicious refried beans may have you going back for seconds.

Preparation Time: 10 mins. | Cook Time: 10 mins.

Ingredients:

Beans

1 can Malher Refried Beans

½ small Onion (diced)

½ small Sweet Pepper (diced)

½ small Tomato (diced)

2 springs Cilantro (finely cut)

Grace Coconut Oil

Eggs

4 eggs (beaten)

½ can Grace Luncheon Meat

½ small Onion (diced)

½ small Sweet Pepper (diced)

½ small Tomato (diced)

2 springs Cilantro (finely cut)

Malher Garlic Powder

Malher Black Pepper

Grace Coconut Oil

Garlic Bread

1 pk French Bread

1 Sachet Malher Garlic Powder

½ Stick Butter (soft)

Parsley

Directions:

Beans:-Heat pot on low, add Grace Coconut Oil.  Stir in Onion, Sweet Pepper, Tomato, Cilantro and Malher Refried Beans.  Stir for 3 minutes.

Eggs:- Add Malher Garlic Powder and Malher Black Pepper to beaten eggs. Heat pot on low, add Grace Coconut Oil.  Stir in Onion, Sweet Pepper, Tomato, Cilantro and Grace Luncheon Meat.  Add egg and stir together with vegetables.   Cook for 2-3 minutes.

Garlic Bread:- In a plate, mix Butter and Malher Garlic Powder, cut French Bread into 4.  Spread Butter mixture on one side of the bread.  Sprinkle Parsley on top.  Toast on one side until butter melts in.

Note: Recipe courtesy GraceKennedy (Belize) Limited.

Nuts about Coconuts in Belize – Benefits of cooking with Coconut Products

Did you know that coconuts are one of the healthiest foods to cook with?  Coconuts have many healthy benefits ranging from dehydration to lowered cholesterol.  Check out these healthy benefits of cooking with coconut infused products from GraceKennedy Belize Limited!

Find more of our delicious coconut recipes here.

Manta Rays Tracked In First Deep-Sea Satellite Study

Manta rays have been tracked by scientists in the world’s first deep-sea satellite study.

The L.A. Times reports that a team, which was headed by Rachel T. Graham of the Wildlife Conservation Society, located in Punta Gorda, Belize, worked on the study.

The researchers attached transmitters to six of the massive rays, four females, one male, and one juvenile. The huge creatures were tracked off of the coast of Mexico’s Yucatan Peninsula, and scientists gathered data for 27 to 64 days, until the transmitters fell off.

The manta ray, Manta birostris, is often called “devilfish,” and is the largest of the rays. Some can reach as big as 25 feet across. The fear of the huge creatures, which are related to sharks, is unfounded as they are completely harmless to humans.

According to Live Science, study team member Matthew Witt, who works with the University of Exeter’s Environment and Sustainability Institute stated that:

“The satellite tag data revealed that some of the rays traveled more than 1,100 kilometers [621 miles] during the study period. The rays spent most of their time traversing coastal areas plentiful in zooplankton and fish eggs from spawning events.”

The rays did stay close to the coastline, and spent a large amount of their time in shipping lanes, which make them vulnerable to being hit by freighters.

Howard Rosenbaum, director of the Wildlife Conservation Society’s Ocean Giant Program, and a marine biologist, said of the study:

“Studies such as these are critical in developing effective management of manta rays, which appear to be declining worldwide.”

According to Red Orbit, Graham also stated of the giant sea creatures that:

“Almost nothing is known about the movements and ecological needs of the manta ray, one of the ocean’s largest and least-known species. Our real-time data illuminate the previously unseen world of this mythic fish and will help to shape management and conservation strategies for this species.”

Source:  The Inquisitr

Blast from the Past – Deadly Love Story

Bent1 featuring Jenko.  Song recorded on the Henchmob album “Underground Universal” released in Belize, Central America 1999.